It’s easy to get consumed by the busyness and stressors of everyday life without being aware of it. We know life is beautiful, but we also know adulting poses its challenges. Enjoying this group class is a unique way to come back to yourself by resetting and renewing your system with like-minded individuals. You’ll gain new self-care tools to add to your tool kit for your life journey, leaving you ready to experience the ebb and flow of life’s beauty and challenges from an empowered state.

The need for connectivity and healing is more significant now than ever after the past few years of wearing masks and social distancing. When there is a large group of people meditating, chanting, stretching, and breathing together the vibrations and frequencies are heightened and the dose of medicine is stronger. Let’s elevate together and create a healing ripple effect into the collective consciousness.

The Ecstasy of Air is a powerful experience at retreats. Retreats allow you to step away from the distractions of everyday life, bringing heightened awareness to the needs of your mind, body, and spirit. Experiencing this session with its supplemental activities creates a container for you to reconnect with your soul, your highest self, and your energetic, mental, emotional, physical, and spiritual body.